For those who like to do a more or less guided meditation, we have chosen 3 video's of Eckhart Tolle that cover an important teaching that is most beneficial for those who heed it. Enjoy listening practicing , being present in the here and now...
The idea is that you take time at a quiet place where you are not disturbed for an hour. Listen and watch each video in the order as they are presented, pause if you like for 2 or 3 minutes in between, being present in the now.. This will bring you into the state of Presence and if you feel you had enough , stop watching and continue just being present for some time. Skip ads if youtube inserts them :) enjoy!